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My wife is working an extra shift this evening so I will have to feed myself. As a result I have elected to have another fasting day, with a late breakfast and a "ding" for dinner (Sweet and Sour Chicken). So this week, instead of 5:2 it will be 4:3. Hopefully I will recover the ground I lost yesterday.
View Diet Calendar, 02 February 2016:
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1814 kcal
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Fat: 44.58g | Prot: 61.04g | Carbs: 277.53g.
Breakfast: Semi-Skimmed Milk. Lunch: Alpro Coconut Original, Tesco Bran Flakes, Kellogg's All-Bran, Walkers Crinkles Simply Sea Salted (Bag). Dinner: Chef Select Chicken Sweet and Sour with Egg Fried Rice. Snacks/Other: Butter, Jacob's Cream Crackers, Apples, Turkish Delight, Walkers Crinkles Simply Sea Salted (Bag). more...
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2496 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...
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 Comments
Turned out not to be a fasting day, but at least I returned less than my RDI. I had my late breakfast and "ding", but I had a big bowl of cereal, to finish off the All Bran in the box, and later had crisps and four pieces of Turkish Delight!
03 Feb 16 by member: JockoT
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