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So Happy New Year all. I'm kicking off the diet (like I did last year when I joined Fat Secret) with Dry January - no booze for a month (well from today actually as I cheated at the weekend)..So roll on February the 1st! LOL
I'm hoping to lose the 3lbs I gained over the holiday in January - and then either lose a tiny bit more or just hold steady the rest of the year. I'm feeling pretty happy in my skin right now. How are you all faring? Any new goals?
I hope you all had a good holiday.
(oh and new year new Avatar - finally uploaded the "real" me :-))
View Diet Calendar, 04 January 2016:
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1268 kcal
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Fat: 36.84g | Prot: 70.14g | Carbs: 155.12g.
Breakfast: Coffee with Cream, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: McCain Original Oven Chips, Waitrose White Sesame Seed Burger Buns, Aldi Spicy Bean Burger. Dinner: Hellmann's Light Mayonnaise, Tesco Pickled Red Cabbage, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, Popcorn . more...
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1988 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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 Comments
Good start for you! Unfortunately I won't be joining you....I very rarely drink...can't even imagine where my scales would hide if I did!!!! I'm back to walking in the morning and evening and strictly watching my food...here we go again!
04 Jan 16 by member: foodfight-nomore
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I will attempt to join you, but zero alcofrollis going to be a nightmare. I only drink a glass or 3 on a weekend anyhow, sometimes not at all as it is a treat for me.
05 Jan 16 by member: Mindfull_Body
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Good luck. The month will fly by and then you will have reached your goal by the end of January, result.
05 Jan 16 by member: Caramsc
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I do hate not drinking, I'm only a weekend drinker too - but I love it!! I do dry january to prove I can (!) and to lose the weight faster!
I find I drink more coffee though, I obviously need stimulants ha!
05 Jan 16 by member: Tatmummy
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I've given up drinking tea during the day...hoping the lesser calories from the oat milk I drink in it will also help with weight loss...every little bit helps!
05 Jan 16 by member: foodfight-nomore
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hmm, I am thinking of switching from the first morning coffee to lemon water for a detox. I can then fool myself into believing that the stimulant of coffee and drink will have a better effect at the end of the month, and give myself something to look forward to :)
05 Jan 16 by member: Mindfull_Body
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Hey tatummy, I too always have a dry January, I did have a drink on new years day but I won't be drinking now until february x
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I started a Dry January Group - if you guys fancy joining :-) http://www.fatsecret.co.uk/groups/dry-january-for-everyone/Home.aspx
05 Jan 16 by member: Tatmummy
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Cool I too will be dry till February if not January. I have 8lbs to go and I will no longer be FAT and 10lbs to my target, which may move a few more pound depends on how easy / difficult I find it. Good luck guys,speak to you soon.
06 Jan 16 by member: buny1
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Tatmummy's Weight History
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