|
Woke at 235.6, down.3 from yesterday.
|
106.9 kg
Lost so far: 40.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 69.36g | Prot: 177.17g | Carbs: 79.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, BodyTech Creatine Monohydrate. Lunch: Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables, Soleil Berry Sparkling Water, Chicken Thigh (Skin Eaten), Stewed Chicken Wing. Dinner: Signature Select Broccoli Florets, Kikkoman Sriracha Hot Chili Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Table Wine, Sonic Diet Cherry Limeade Large. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2600 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Fitbit - 22 hours and 8 minutes. more...
|
Losing 1.0 kg a Week
|
 Comments
28 Apr 24 by member: -MorticiaAddams
|
28 Apr 24 by member: Draglist
|
Nice New profile photo, Great job overall and your still enjoying life🙂🐈⬛👱♀️🏆
28 Apr 24 by member: Maine coon
|
Thank you, my dear friend Pam!
28 Apr 24 by member: Draglist
|
Hey at least its GREEN, You got this!
29 Apr 24 by member: DO N OK
|
Well, I'm on my way back to green!
29 Apr 24 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|