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Day 1 followed my plan exactly. Now to Day 2. Onwards and downwards!
View Diet Calendar, 03 January 2016:
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1402 kcal
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Fat: 43.17g | Prot: 88.21g | Carbs: 146.84g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Gravy Granules For Meat, Asda Chosen By You Roast Potatoes, Asda Butcher's Selection Pork Chops, Paxo Sage and Onion Stuffing, Mashed Potatoes Grower Selection, Birds Eye Country Mixed Vegetables. Dinner: Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. Snacks/Other: Asda Chosen By You Fat Free Blueberry Yogurt, Vimto Sugar Free Vimto, Coffee with Milk, Tea with Milk. more...
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jontyboy's Weight History
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