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Woke at 235.9, down 1.0 from yesterday.
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107.0 kg
Lost so far: 40.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 69.96g | Prot: 160.08g | Carbs: 118.87g.
Lunch: Soleil Berry Sparkling Water, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Vanilla, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Coffee. Dinner: A&W Diet Root Beer - Kid's - 12 oz, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Albertsons / Safeway Winter Mix Vegetables, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water. Snacks/Other: Air Popped Popcorn, A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 2.2 kg a Week
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