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Yay am delighted blood type diet is MADE for ME 🥳🥳🥳🥳
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 23.86g | Prot: 62.73g | Carbs: 157.91g.
Dinner: Lettuce Salad with Assorted Vegetables, Basmati Rice (Cooked), Bone Broth, Tesco Sirloin Steak, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Rice Pudding, Chicken Breast Meat , Toasted Whole Wheat Roll, Crisps. more...
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Losing 2.8 kg a Week
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 Comments
Can’t wait for the new food scales to arrive 🥳🥳🥳
25 Apr 24 by member: Nadia Awni
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25 Apr 24 by member: Chessnut64
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25 Apr 24 by member: -MorticiaAddams
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Congratulations, Nadia! I'm so happy for you. 😁
I might sound daft, but what's a blood type diet? 😄
25 Apr 24 by member: Mitzi80
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25 Apr 24 by member: bryony_pudding
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Not daft at all it’s a rather unorthodox approach to dieting not many agree with but it seems to work for me back back in 2009 I suffered a major accident that changed my life forever deep depression and other issue ( family ) I hit rock bottom and gained 20 kgs so went on the south beach diet got the book stuck with it weighing meat the cook stuck with the instructions and I ate alone away from temptation start of the diet weighing 80kgs 2 weeks later I ballooned to 88kgs wish pushed me to my edge hit rock bottom I knew then protein doesn’t agree with me or something isn’t right I went to a dietician she suggested I look into the blood type diet she said I must find other sources of protein other than meat chicken ( white meat no more than 80g) daily tofu or cheese is fine lentils etc according to the blood type diet my blood type is A + my body metabolise it better so I went on it by 2010 was down to 60 kgs and felt great but I didn’t take vitamins & was left with deficiency
This time round I am doing the same but taking vitamin D & a good multivitamin
Am having chicken today for my second meal but only 70g of it in a sandwich I stoped eating lamb completely hope this helps ♥️♥️♥️
A
25 Apr 24 by member: Nadia Awni
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Oh forgot to mention I was in Lebanon for the summer back then the dietician was Lebanese
25 Apr 24 by member: Nadia Awni
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25 Apr 24 by member: Nadia Awni
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Nadia, thanks for answering me! Wow, honestly I can't say that I've heard of this blood type diet, but it does sound interesting.
I think I've tried every single diet in my lifetime, therefore it shocks me if something new pops up that I don't know about. 😄
I'm going to look into it! I hope it works out for you and I agree, a good multivitamin never hurts!
26 Apr 24 by member: Mitzi80
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It works wonders for me am not dieting at all doesn’t feel like it I enjoy almost everything other than Meat so pleased with it
26 Apr 24 by member: Nadia Awni
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Nadia Awni's Weight History
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