Tatmummy's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

62.6 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

1049 kcal

Fat: 33.55g | Prot: 33.78g | Carbs: 154.61g. Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Sponge Cake with Icing, Roast Beef Sandwich, McCain Hash Browns. Snacks/Other: Coffee with Milk. more...

1945 kcal

Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...

Losing 2.5 kg a Week

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