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A 9 mile walk around Ladybower Dam to burn off some calories
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2019 kcal
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Fat: 86.37g | Prot: 77.59g | Carbs: 186.33g.
Breakfast: Skinny Foods Golden Syrup, Asda Scottish Porridge Oats. Lunch: Egg, Tomatoes, Asda Sandwich Pickle, Asda 50% Less Fat Mature Cheese, Warburtons Wholemeal Bread (Medium). Dinner: Cadbury Flake Ice Cream, John Smith's Extra Smooth Bitter, Brewers Fayre Fish & Chips with Peas. Snacks/Other: Aldi Mixed Nuts, Asda Asda Good & Balanced Seedless Raisins. more...
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 Comments
27 Mar 24 by member: Draglist
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27 Mar 24 by member: Chessnut64
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Thanks Draglist & Chessnut64 😃👍
28 Mar 24 by member: jontyboy
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29 Mar 24 by member: Na Dysha
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30 Mar 24 by member: jontyboy
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30 Mar 24 by member: gaelicgal
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30 Mar 24 by member: jontyboy
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Is that in the Peak District Jon?
31 Mar 24 by member: gaelicgal
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Yes gaelicgal. It's were the Dambuster practiced before the Ruhr valley raid😃👍
31 Mar 24 by member: jontyboy
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That’s what o thought- we went a few years ago
31 Mar 24 by member: gaelicgal
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Dam.busters I could do with some gut busters
04 Apr 24 by member: Chessnut64
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jontyboy's Weight History
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