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Woke at 236.7, down .5 from yesterday. I’ll be in the house all this week. So, it's a chance to catch up a bit.
View Diet Calendar, 13 February 2024:
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2408 kcal
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Fat: 70.03g | Prot: 207.12g | Carbs: 136.19g.
Breakfast: Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Apples, Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables, A&W Diet Root Beer - Kid's - 12 oz, Kikkoman Sriracha Hot Chili Sauce, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dinner: Red Table Wine, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Pendulum Metabolic Daily, Fisher Pecan Halves, Quest Chocolate Brownie Protein Bar, Kikkoman Sriracha Hot Chili Sauce, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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