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Woke at 237.1, down 1.4 from yesterday. More today.
View Diet Calendar, 29 January 2024:
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2116 kcal
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Fat: 103.28g | Prot: 177.99g | Carbs: 132.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mt. Olive Kosher Dill Spears, Soleil Berry Sparkling Water, Frigo Classic Crumbled Blue Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Egg. Dinner: Tito's Handmade Vodka, Soleil Berry Sparkling Water, Chili Con Carne with Beans, Reggano 100% Real Parmesan Grated Cheese, Fage Total 5% Greek Yogurt (227g), MegaFood Daily Turmeric, Body Fortress Super Advanced 100% Protein Isolate Chocolate, BodyTech Creatine Monohydrate. Snacks/Other: Bahlsen Pfeffernusse, Fage Total 5% Greek Yogurt (227g), Chomps Original Beef Stick, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Fitbit - 23 hours and 37 minutes. more...
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