|
Woke at 238.5, down .8 from yesterday after a sub 800 cal day. I’m going to take it easy over the next several days as well.
View Diet Calendar, 26 January 2024:
|
1427 kcal
|
Fat: 55.39g | Prot: 190.59g | Carbs: 44.31g.
Breakfast: Fage Total 5% Greek Yogurt (227g), Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Soleil Berry Sparkling Water. Dinner: Chomps Original Beef Stick, Premier Nutrition High Protein Shake - Chocolate, Chili Con Carne with Beans, Reggano 100% Real Parmesan Grated Cheese, Kroger Monterey Jack Cheese. Snacks/Other: Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2260 kcal
|
Exercise:
Walking (moderate) - 5/kph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
|
|