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Sardines and Sriracha for lunch!
View Diet Calendar, 18 January 2024:
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2152 kcal
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Fat: 57.25g | Prot: 184.59g | Carbs: 123.46g.
Breakfast: Coffee, Hannaford Cottage Cheese. Lunch: Soleil Berry Sparkling Water, Albertsons / Safeway Winter Mix Vegetables, Wild Planet Wild Sardines in Water with Sea Salt, Quest Chocolate Brownie Protein Bar, Reggano 100% Real Parmesan Grated Cheese, Kikkoman Sriracha Hot Chili Sauce. Dinner: Signature Farms Fresh Brussels Sprouts , Fage Total 5% Greek Yogurt (227g), Perdue Grilled Fajita Style Chicken Breast, Baken-ets Hot N Spicy Chicharrones, Carrots . Snacks/Other: Red Table Wine, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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 Comments
18 Jan 24 by member: liv001
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18 Jan 24 by member: Draglist
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Seems like most men like them. Stinky little devils! LOL.
18 Jan 24 by member: -MorticiaAddams
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We might need to re-examine this new job. These are not the lunch/salad bar photos we are used to 🤣
18 Jan 24 by member: redrose54
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18 Jan 24 by member: jenjabba
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yes, I’m gonna miss my fancy salad bar. I’m going back there on the 30th for a retirement ceremony but that’s about my last day there unless I am visiting a client eventually.
18 Jan 24 by member: Draglist
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19 Jan 24 by member: StormsGirl
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19 Jan 24 by member: gage4ever
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I like sardines but can only eat it with rice
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I bet that's delicious I never tried sardines before since I have some seafood allergies.
19 Jan 24 by member: buenitabishop
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Nice! I had some recently, had forgotten I liked them. It might be a while before I have them again, my dog loved them and wouldn't stop bugging me!
19 Jan 24 by member: BadJujugurl
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I eat sardines for lunch often on a slice of whole grain bread. Very filling on relatively few calories. They need something spicy like the sriracha to keep them from being too bland. Pickles, olives, or some spicy pepper spread would go well with them.
19 Jan 24 by member: Agnes Z
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Good morning! I hope everyone has a great day, no matter what you eat
19 Jan 24 by member: Draglist
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trader joe has a smoked sardine that i love!
20 Jan 24 by member: rubato456
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Yum. Hi, Rubato! Thanks everyone!
21 Jan 24 by member: Draglist
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I just made myself a very tasty sardine and cod liver loaf (add an egg and a tablespoon of waffle mix) plus salt and seasoned pepper). Cooked it in the air fryer for 15 minutes. Quite good!
21 Jan 24 by member: erikahollister
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wow, now you’re getting really esoteric. Hope you enjoyed it.
21 Jan 24 by member: Draglist
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Draglist's Weight History
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