Weigh In record (no journal entry) for 22 October 2015
|
62.3 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1164 kcal
|
Fat: 47.20g | Prot: 53.24g | Carbs: 126.21g.
Breakfast: Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel. Lunch: Subway 6" Chicken Breast, Coffee with Milk. Dinner: Cathedral City Cheddar Cheese, Tesco Garlic Crackers. Snacks/Other: Oreo Peanut Butter Oreo, Tea with Milk and Sugar. more...
|
|
1937 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
|
Losing 0.1 kg a Week
|
|
Tatmummy's Weight History
|