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Alhamdulilah. Been in the UAE and have lost about a little more than a kg without too much hassle
I'm trying to stick to having a coffee when I wake up with honey
eating a nice full bowl of salad first and then having dinner (whatever it is) and closing my eating window at 11pm (considering I ate at 6.30pm)
I'm not too fussed on the numbers
just eating intuitively and choosing quality foods
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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