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Woke at 229.5, down 4.0 from yesterday. Fasting Monday worked! My lowest since early November.
View Diet Calendar, 12 December 2023:
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2492 kcal
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Fat: 116.49g | Prot: 135.14g | Carbs: 63.13g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Salami, Spring Hill Jersey Cheese White Cheddar Cheese, Peanuts, Fresh Gourmet Honey Roasted Pecan Pieces, Swiss Cheese , Pulled Pork, Loompya Lumpia, Beef Meatballs, Dr. Pepper Diet Dr. Pepper (Bottle), Whiskey. Dinner: Whiskey, Corona Corona Extra, Red Table Wine. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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