Weigh In record (no journal entry) for 30 September 2015
|
62.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1686 kcal
|
Fat: 74.55g | Prot: 49.71g | Carbs: 207.18g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Sweet Potato Soup, Tesco Ciabatta Bread Roll. Dinner: Beck's Blue Alcohol Free, Cathedral City Cheddar Cheese, Pineapple, Avocados . Snacks/Other: Costa Coffee Almond Biscotti, Coffee with Milk. more...
|
|
2040 kcal
|
Exercise:
Standing - 4 hours, Desk Work - 59 minutes, Resting - 11 hours, Sleeping - 4 hours and 1 minute, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
|
Losing 1.9 kg a Week
|
|
Tatmummy's Weight History
|