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Woke at 231.7, down 1.1 from yesterday. Going in to work today with a business dinner afterward.
View Diet Calendar, 07 November 2023:
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1953 kcal
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Fat: 78.55g | Prot: 83.94g | Carbs: 60.36g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Monster Beverage Zero Ultra. Dinner: Zucchini Soup, Applegate Farms Charcuterie Plate, Whiskey, Red Table Wine. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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4161 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 hours and 59 minutes, Fitbit - 14 hours and 1 minute. more...
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