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Crustless quiche with egg, cheese, and bacon.
View Diet Calendar, 22 October 2023:
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1927 kcal
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Fat: 92.33g | Prot: 202.51g | Carbs: 93.26g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Kirkland Signature Three Berry Blend, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo with Avocado Oil, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Coffee. Dinner: America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Gruyere Cheese , Tomatoes, Egg, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Fitbit - 22 hours and 20 minutes. more...
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 Comments
22 Oct 23 by member: erikahollister
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Mmmmm.....quiche! I forgot about this healthy, high protein meal. I used to make it often. I make mine with chicken and/or broccoli.
22 Oct 23 by member: outerlimit
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22 Oct 23 by member: -MorticiaAddams
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Oooo if I could jump right through this screen and eat that quiche, I would!!!! Yumminess!
22 Oct 23 by member: StormsGirl
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Is this homemade or a restaurant meal?
22 Oct 23 by member: StormsGirl
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Oh my, this looks scrumptious
22 Oct 23 by member: Cammy Jo
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22 Oct 23 by member: Diana 1234
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Thanks, everyone. Denise did a great job on this one!
22 Oct 23 by member: Draglist
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Storms, Denise made this.
22 Oct 23 by member: Draglist
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23 Oct 23 by member: sandyeg
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Draglist's Weight History
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