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Happy Saturday!
I had a good leg workout this morning. I really upped the weights on all of my exercises. I did the following exercises.
Leg press - 430
Squat - 270
Seated calf raise - 160
Single leg leg extension - 80
Single leg hamstring curls - 70
Abductor - 120
Adductor - 120
That's my baseline so I'll see where I end up at the end of the month.
Went to Red Lobster for lunch to meet with an old friend. I had the half portion shrimp linguine alfredo. Not the best choice but I resisted the biscuits. I'll just log it and move on. I need to get more protein for the day so probably chicken breast for dinner.
I hope everyone has a great day!
View Diet Calendar, 05 September 2015:
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2465 kcal
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Fat: 89.15g | Prot: 198.89g | Carbs: 233.48g.
Breakfast: Oscar Mayer Selects Uncured Turkey Sausage, Watermelon. Lunch: Red Lobster Red Wine Vinaigrette, Red Lobster Sides - Garden Salad, Red Lobster Shrimp Linguini Alfredo (Half Portion). Dinner: Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Great Value Whole Cashews, Apples, Oil Popped White Popcorn, MusclePharm Combat Powder - Cookies 'N' Cream, Tomatoes, Cauliflower, Tomatoes, Optimum Nutrition Performance Whey 100% Isolate, Great Value Organic Vitamin D Milk, Bob's Red Mill Potato Starch. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours and 2 minutes. more...
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 Comments
me hero!! this is a awesome leg work out ..I do the same one plus a calf extension, a prone leg curl and glutes. BUT you def push a lot more weight than I do .. I can press 110 now .. Way to kick a$$!! Happy Saturday to you to!!
05 Sep 15 by member: redgirl1974
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Great work out. As my back improves I hope to be able to add some weight training but I'll have to do it at home since the gyms are so far away.
05 Sep 15 by member: Addie Aline
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Amazing all those reps you do! I can't count higher than 15, do I always stop there 😀 But really, good job!
05 Sep 15 by member: heidij123
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Awesome weight work - and resisting those stupid Cheddar Bay biscuits is quite a feat! Nice job.
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There should be some kind of reward for passing on the Red Lobster biscuits. Hats off to you!
06 Sep 15 by member: jmb3450
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The biscuits are harder for me to resist than the pasta. Bread is my doom. LOL WTG!
06 Sep 15 by member: Pterath
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CatHerder's Weight History
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