Weigh In record (no journal entry) for 03 October 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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3565 kcal
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Fat: 144.45g | Prot: 232.63g | Carbs: 326.00g.
Breakfast: Costa Coffee Latte - Whole Milk - Medium, The Foodie Market Whole Chia Seeds, Pumpkin Seeds, Tesco Skimmed Milk, Matrix Anabolic Gold, Quaker Oat So Simple Protein Golden Syrup. Lunch: McDonald's The BBQ and Bacon Chicken One - Crispy, McDonald's McSpicy, Tesco Fruit & Nut Mix, Naked Blue Machine, Tesco Chicken Salad Sandwich, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g). Snacks/Other: Whole Earth Peanut Butter Smooth, Crunchy Nut Nut Butter Bar - Almond, Matrix Anabolic Gold. more...
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Losing 0.1 kg a Week
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T0NYBE5T's Weight History
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