Try brisk walk instead of run. You can go more distance and You’ll have more time to enjoy the surrounding 🏵️🥀💐
24 Sep 23 by member: MattRide
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PS: I haven’t been able to support people back… I’m sorry
24 Sep 23 by member: yfritz
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Matt I brisk walk all the time at work😭 12 hours per shift. I never sit down except when charting… maybe my legs are too short
24 Sep 23 by member: yfritz
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#everystepcounts# - no apology needed. We understand work and family are priority. Btw You may include those steps done at work into your total miles. All the best 😁
24 Sep 23 by member: MattRide
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Matty, I don’t want to quit. Be there for me ok? My mileage is pitiful but my effort is golden🥇
24 Sep 23 by member: yfritz
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The soup looks marvelous! Don’t say “only!” You are making a good effort!
24 Sep 23 by member: moko 13
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14 miles is awesome! we must practice positive self talk here 😁
24 Sep 23 by member: Asarver
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Moko thank you😭 yes I’m going to focus on maintaining efforts. Mybugly old cat is overweight, his butt is huge, yet he gives the good honest college try to jump on my laps. He never quits💕
24 Sep 23 by member: yfritz
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Ashley Asarver, one day I want to participate in a triathlon and be like you😭 It’s just an unrealistic dream of mine but I’ll keep dreaming🛌
24 Sep 23 by member: yfritz
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It might not be unrealistic 😁 everything takes time, your gotta work your way up. I think you're doing great so far! Sometimes life gets in the way and we can't do all we wanted, but that's ok. You're still making progress!
25 Sep 23 by member: Asarver
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what Asarver said 👆. your mileage is great. when I complain about improving slowly my neighbor tells me that I need time for my mitochondria to get stronger 😅
25 Sep 23 by member: johncip
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Hello yfritz!!! nice soup
27 Sep 23 by member: buenitabishop
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Ashley Asarver, I never forget that you always encouraged me to run, I am very grateful. You were persistent even when I was skeptical about my ability to run, and to me, that’s a true friendship.
27 Sep 23 by member: yfritz
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Tim, buddy, be free and reclaim your agency. Your therapist is a bumbaclaat.
27 Sep 23 by member: yfritz
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John, I probably will end up being stuck doing the week 3 menu for multiple weeks. Did it happen to you? There’s no way I’d achieve 5K in 9 weeks. But I am happy, exercise rocks.
27 Sep 23 by member: yfritz
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Buenita, I like grinch green food💚
27 Sep 23 by member: yfritz
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I'm not sure about that combo. Was it good?
27 Sep 23 by member: bearnoggin
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🧸🧸🧸 it was quirky!! Tasted better next day. Btw I used bone broth, because you talked about it💕
27 Sep 23 by member: yfritz
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One day we'll run together yfritz ❤️ you me and Cindy! That would be great
28 Sep 23 by member: Asarver
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Well, it looks beautiful none the less! Did you make your own broth? I've never actually had it but it sounds like people really benefit from it.
28 Sep 23 by member: bearnoggin
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