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Well, I dropped 3-1/2 lbs from yesterday. Tomorrow is my official weigh-in day so I'll see where I end up.
I did my early morning work-out today. It was a leg day. I did leg presses, calf presses, romanian deadlifts, leg extensions, abductors and adductors. I skipped the hamstring curls since the deadlifts work the hamstring as well. I also skipped the intervals since my legs were feeling the weight.
Tomorrow morning off to the ortho so no workout. Staying on the same diet though.
I hope everyone has a great day!
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2015 kcal
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Fat: 101.87g | Prot: 181.69g | Carbs: 96.57g.
Breakfast: Genova Solid Light Tuna in Olive Oil, Tomatoes, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg. Lunch: Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, John Soules Foods Chicken Fajita Breast Strips. Dinner: Ortega Original Taco Sauce, Marketside Classic Iceberg Salad, Sargento Classic Mexican 4 Cheese, White Oak Pastures grass fed ground beef (90/10), Tomatoes. Snacks/Other: Cauliflower, Swiss Cheese, Great Value Sharp Cheddar Cheese, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Great Value Organic Vitamin D Milk, Now Foods Psyllium Husk Powder. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 53 minutes. more...
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