Draglist's Journal, 04 Sep 23

Roasted chicken for a Labor Day feast.

View Diet Calendar, 04 September 2023:
2216 kcal Fat: 46.27g | Prot: 238.51g | Carbs: 71.25g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Soleil Berry Sparkling Water, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Great Value Whole Milk Greek Yogurt Plain (Cup), Tomatoes, Onions, Ken's Steak House Light Options Raspberry Walnut Dressing, Cucumber (Peeled), Safeway Whole Roasted Chicken. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Red Table Wine. more...
2418 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Yum. We are having BBQ porksteak.  
04 Sep 23 by member: -MorticiaAddams
looks amazing!!! 
04 Sep 23 by member: buenitabishop
Thanks, Tish and BB! I hope you enjoyed your days! 
04 Sep 23 by member: Draglist
That looks excellent! 
04 Sep 23 by member: rcguenth
Your so welcome  
04 Sep 23 by member: buenitabishop
Yum!! Looks SO good! Happy Labor Day! 
04 Sep 23 by member: StormsGirl
Hi, RC, BB, and Storms! Have a great week! 
04 Sep 23 by member: Draglist
Have a Blessed week Drag and Everyone ❤️ 
04 Sep 23 by member: rcguenth
I had roasted chicken legs 
04 Sep 23 by member: brianouthouse
Thanks, RC. Nice, Brian! 
04 Sep 23 by member: Draglist
Yummy 🤤 
04 Sep 23 by member: misskiki510
Cooked just right. 
05 Sep 23 by member: SunnyDayTonya
that looks soooo good! whoa 😍 
05 Sep 23 by member: kaylinrenee
that looks fantastic! 
05 Sep 23 by member: 2014mcjuln
🫡 
05 Sep 23 by member: MICK1234567
Good morning! It was perfectly cooked indeed. We get this prepared and ready to go at Safeway.  
05 Sep 23 by member: Draglist

     
 

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