Draglist's Journal, 28 Aug 23

Woke at 230.4, down 1.3 from yesterday. UPDATE: Got to 230.3 before eating lunch. UPDATE2: Got to 230.0 before dinner. That's the lowest since July 7. Now, let's get those 220s...

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1534 kcal

Fat: 68.43g | Prot: 176.85g | Carbs: 53.47g.   Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Lunch: Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Soleil Berry Sparkling Water, Hannaford Cottage Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Mustard, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Halo Top Triple Berry Yogurt Pops, Pepsi Diet Pepsi (20 oz), Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2467 kcal

Exercise: Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...