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Woke at 212.2 after hitting 209.0 post-workout last night. Had lunch out with the son of the co-inventor of the 'Scrum' IT development methodology. I met with his dad last week and we are working on getting a quote for a guidebook I'm writing. I ate a bacon cheeseburger without bun and a salad, but joined my guest in two beers. Weighed 212.6 coming home, so not bad.
8/14/15 Tanita Numbers (pre dinner, no workout tonight due to traveling):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - 13.9 lbs.
Total body water % - 62.2 (balance is 62.5%) - .3% dehydrated
Muscle mass lbs. - 171.6 (est. goal at 10% BF - 156.7) - +14.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2372 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 92 fat, 48 carb, 61 prot, 5 fib, 2058 sod, 1552 cals (2719 used, 1167 deficit)
Running avg: 2192 cals (3404 used, 1212 deficit)
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1552 kcal
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Fat: 92.10g | Prot: 61.27g | Carbs: 48.11g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Kroger Southern Style Crab Dip, Fried Calamari, Olive Garden Garden-fresh Salad with Dressing, Cheddar Cheese, Hormel Pulled Pork, Ground Beef (75% Lean / 25% Fat), Flying Dog Snake Dog IPA. Dinner: Celery, Sargento Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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