CatHerder's Journal, 06 Aug 15

I've added weight training back into my mix. I'm looking at one body part per day, around three exercises per day. Added to that is a session of HIIT.

This morning I did my back. I followed up with a 10 minute session on the ladder, 1 minute hard and 1 minute recovery. My total time in the gym was 36 minutes.

To go with the new exercise I have decreased my carbs and upped my fats. I'll see how this new pattern works for me over the next couple of weeks.

Good luck to everyone on their journey!

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1648 kcal

Fat: 78.42g | Prot: 148.54g | Carbs: 99.92g.   Breakfast: Wilderness Family Naturals Powdered Organic Coconut Milk, Now Foods Psyllium Husk Powder, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Genova Solid Light Tuna in Olive Oil. Lunch: Marketside Classic Iceberg Salad, Marie's Greek Vinaigrette, Portabella Mushrooms, Crown Prince Skinless & Boneless Sardines in Olive Oil. Dinner: Spectrum Organic Virgin Coconut Oil, White Oak Pastures grass fed ground beef (90/10), Sargento Classic Mexican 4 Cheese. Snacks/Other: Tomatoes, True Nutrition Protein Blend #3, Now Foods Psyllium Husk Powder, Bob's Red Mill Potato Starch, Apples. more...

2802 kcal

Exercise: Weight Training (moderate) - 41 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 9 minutes. more...