CatHerder's Journal, 29 Jul 15

I saw the doctor yesterday. My BP was 104/68 with a 47 for my pulse. He was wondering if I was still alive :). He finally agreed to let me stop taking my last BP medication. So know I'm off all the meds he's responsible for. Now to try to minimize my meds for depression and anxiety. That will be a longer process but I'm well on the way.

My new saying is
Exercise is a powerful drug, it can cure a lot of ills.

It's a great feeling to not have all of the issues I had when I was 95 lbs heavier.

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2029 kcal

Fat: 83.07g | Prot: 209.47g | Carbs: 125.68g.   Breakfast: Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Wegmans Grass Fed Beef Chuck Roast. Dinner: Wegmans Organic Grass Fed Strip Steak, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Tomatoes. Snacks/Other: Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Tomatoes, Genova Solid Light Tuna in Olive Oil, Carrots, Apples, Tomatoes. more...

2463 kcal

Exercise: Resting - 14 hours and 31 minutes, Sleeping - 9 hours and 29 minutes. more...