Marina_W_'s Journal, 21 Jul 23


View Diet Calendar, 21 July 2023:
1282 kcal Fat: 57.05g | Prot: 116.20g | Carbs: 72.71g.   Breakfast: Tesco Rocket Salad, Tesco Grana Padano, Tesco Romaine Lettuce Hearts, Cherry Tomatoes, Tesco Pitted Black Olives, Avocados, Lemon Juice, Omega 3, St Helen's Farm Whole Goats Milk, Egg, Cucumber (with Peel). Lunch: Nectarines , Waitrose Roast Beef Topside, Arla Protein Yogurt Blueberry. Dinner: Iceland Country Mix, Tesco Cooked & Peeled King Prawns. Snacks/Other: St Helen's Farm Whole Goats Milk. more...
2124 kcal Exercise: Fitbit - 24 hours. more...

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21 Jul 23 by member: -MorticiaAddams

     
 

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