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On holiday for a week from tomorrow, so diet out the window but I'll try to stay on track. On the plus side plenty of country houses to visit in Norfolk.
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1139 kcal
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Fat: 29.40g | Prot: 64.82g | Carbs: 149.42g.
Breakfast: Asda Asda Good & Balanced Seedless Raisins, Nestle Shredded Wheat, Asda Semi-Skimmed Milk, Asda Mixed Nuts. Lunch: Waitrose Coffee & Walnut Sponge Cake. Dinner: Asda Chosen By You Fat Free Blueberry Yogurt, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Fusilli Pasta, Asda Chosen By You Bolognese Pasta Sauce. Snacks/Other: Coffee with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Tea with Semi-Skimmed Milk. more...
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 Comments
Enjoy your holiday...and just do the best you can with regards
to eating "on plan." Have a blessed week!!!!!
27 Jul 15 by member: SuccessThisTime58
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27 Jul 15 by member: snezica
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Enjoy! It is possible to stay on plan... all choices. I stayed on and plan to stay on at the convention in September. We will be taking a lot of our own food.
27 Jul 15 by member: Pterath
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jontyboy's Weight History
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