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Woke at 227.5, down .1 from yesterday. The OMAD worked well yesterday. I was full until bedtime and did no snacking. Will do the same today. UPDATE: Fasted until 4:30. Got to 225.3 before that.
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1759 kcal
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Fat: 83.71g | Prot: 177.03g | Carbs: 83.21g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Water. Dinner: Fage Total 5% Greek Yogurt (227g), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Jimmy Dean Premium Pork Sausage, Spice World Minced Onions, Ground Beef (85% Lean / 15% Fat), Egg, Lindsay Green Olives, Organics Organic Beef Bone Broth, StarKist Foods Tuna Creations Ranch, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Broccoli Florets. Snacks/Other: Premier Nutrition Whey Protein, Signature Select Berry Mix, Open Nature Unsweetened Vanilla Almond Milk, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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2358 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Fitbit - 21 hours and 24 minutes. more...
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