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Woke at 227.6, up. 7 from yesterday. Late-night snacking? Guilty as charged. UPDATE: Fasting until dinner. Going to try waiting until 4 pm to start my eating window.
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920 kcal
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Fat: 48.39g | Prot: 85.81g | Carbs: 39.57g.
Lunch: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Dinner: Green Giant Cauliflower Crumbles, Beef, Butter , Lindsay Green Olives, Signature Select Broccoli Florets, Dill Cucumber Pickles , Old Trapper Original Deli Style Beef Sticks, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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 Comments
Yes, I can relate. I don't handle hunger well.
07 May 23 by member: -MorticiaAddams
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I am going to start extending my fast on most days. That will compress my eating window into a shorter time. I'm fasting until dinner today, except for some protein powder in coffee earlier.
07 May 23 by member: Draglist
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Draglist's Weight History
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