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Got up and drove the three remaining hours to the funeral today. Ate scrambled eggs and turkey sausage at the hotel in a break from my intermittent fasting. Of course, having done that, I was famished at lunch and ate two Quest bars to tide me over. My cousin had a terrific buffet lunch afterwards at a country club and I enjoyed every bite. Ate a few more protein bars and a third cup of trail mix on my drive back home. Ended up at 2719 calories and 3243 burned, so still got a 524 calorie deficit. Carbs were a bit too high, but I will be able to absorb it. Back to work for the full day tomorrow. Will get on the scale in the morning.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 120 fat, 265 carb, 176 prot, 55 fib, 2699 sod, 2719 cals (3243 used, 524 deficit
Running avg: 81 fat, 149 carb, 177 prot, 1951 cals (3184 used, 1233 deficit)
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2719 kcal
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Fat: 119.77g | Prot: 175.69g | Carbs: 265.24g.
Breakfast: Cream (Half & Half), Raisins, Walnuts, Turkey Sausage, Egg. Lunch: Green String Beans, Scotsburn Strawberry Sherbet, Butter, Hard Roll, San Giorgio Rigatoni Pasta, Braswells Vidalia Onion Summer Tomato Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Chicken Breast, Chocolate Chip Cookie Dough Protein Bar, Cookies & Cream Protein Bar. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Coca-Cola Cherry Coke Zero (20 oz), Monster Beverage Ultra Sunrise, Muscle Milk Snack Protein Bar. Snacks/Other: Half and Half Cream, Starbucks Iced Caffe Americano (Venti), Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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