Draglist's Journal, 05 Apr 23

Woke at 225.9, up .8 from yesterday. Going to the urologist today to see about next steps. UPDATE: Went to the doc. The catheter needs to stay in until Monday, and then we will check again. All is going well. Weighed 225.0 at 3:30 pm.

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1732 kcal

Fat: 79.62g | Prot: 153.91g | Carbs: 110.13g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Water, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Quest Chocolate Brownie Protein Bar, Emerald Cashews & Almonds with Dried Cranberries. Dinner: Kirkland Signature Three Berry Blend, Signature Farms Garden Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Ground Beef (Cooked), Kraft 100% Grated Parmesan Cheese, Victoria Marinara Sauce, Green Giant Veggie Spirals Carrots, Birds Eye Broccoli Florets, Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...

2446 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Fitbit - 22 hours and 24 minutes. more...