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Woke at 223.4, down 1.2 from yesterday. Onward. UPDATE: Got to 223.3 by 4 pm. Ate a protein bar and awaiting dinner.
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2341 kcal
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Fat: 59.89g | Prot: 166.65g | Carbs: 126.37g.
Breakfast: Coffee, Water. Lunch: Water, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Great Value Chopped Walnuts, Fresh Express American Lettuce Blend, Parthenon Kalamata Olives Pitted, Perdue Grilled Chicken Breast Strips, Green Peppers, MegaFood Daily Turmeric, Navitas Naturals Cacao Nibs, Coffee. Dinner: Hummus , Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Red Table Wine, Safeway White Pita Bread, Quest Chocolate Brownie Protein Bar. Snacks/Other: Red Table Wine, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 6 minutes, Fitbit - 20 hours and 54 minutes. more...
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