|
Woke at 221.6, up 1.7 from yesterday, which was a slight surprise. Denise and I are at the train station in Maryland, about ready to jump on the Amtrak for New York. No weigh-in until Monday. Have a great weekend!
View Diet Calendar, 10 February 2023:
|
3046 kcal
|
Fat: 121.09g | Prot: 192.91g | Carbs: 313.59g.
Breakfast: Monster Beverage Zero Ultra (Can). Lunch: Archer Farms Raisin Fruit & Nut Trail Mix, Pickles, Coca-Cola Coke Zero (20 oz), Pure Protein Shake 35 - Vanilla Cream, Tony Luke's Cheesesteak. Dinner: Chocolate Shake , Trifecta Bison Patties, Wegmans Cobb Salad with Dressing . Snacks/Other: Coca-Cola Diet Coke (Can), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
|
|
2619 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 hours and 4 minutes, Fitbit - 17 hours and 56 minutes. more...
|
|
 Comments
Hope you two have a great weekend too!
10 Feb 23 by member: shirfleur 1
|
Have an awesome weekend! I always wanted to go on a train trip, sounds like so much fun!
10 Feb 23 by member: m.bunch
|
Currently rocking along at 124 mph between Baltimore and Wilmington, Delaware!
10 Feb 23 by member: Draglist
|
Thanks mbunch and shirll!
10 Feb 23 by member: Draglist
|
10 Feb 23 by member: Mistybenner
|
10 Feb 23 by member: Bandrai
|
10 Feb 23 by member: John10251
|
what a great job you have done utilizing your behavior and fatsecret support. 106 pound loss WOW
10 Feb 23 by member: sugarplum_
|
Thanks, Misty, Brandai, John , and sugarplum! I’ll splurge this weekend for sure but then I’m right back on it!
10 Feb 23 by member: Draglist
|
10 Feb 23 by member: sandyeg
|
11 Feb 23 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|