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Walked 2.11 miles on this cool still evening down the old railway track and back. Accompanied by my wife for a nice stroll. Happy days.
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1555 kcal
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Fat: 44.93g | Prot: 75.43g | Carbs: 206.95g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Asda Bramble, Warburtons Thick & Fluffy Crumpets. Lunch: Asda Asda Chosen By You Toffee Yogurts, Tomatoes, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Dinner: Asda Good For You Bolognese Sauce, Asda Chosen By You Fusilli Pasta, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Mars Mars Bar Duo, Mars Mars Bar Duo, Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
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3217 kcal
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Exercise:
Walking 2.11 mile - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
Keep Walking/Climbing, Buddy...YOU are doing GREAT!!!!!
04 May 15 by member: SuccessThisTime58
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05 May 15 by member: Ade1973
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jontyboy's Weight History
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