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Woke at 222.4, down 3.0 from yesterday. UPDATE: Got to 221.5 by 3 pm.
View Diet Calendar, 30 January 2023:
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1791 kcal
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Fat: 76.75g | Prot: 187.11g | Carbs: 91.29g.
Breakfast: Water, Coffee. Lunch: Lucerne Parmesan Cheese, Safeway Frozen Cauliflower, Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Extra Sharp Cheddar Cheese, Citterio Prosciutto, StarKist Foods Tuna Creations Ranch. Snacks/Other: MuscleTech 100% Grass Fed Whey Protein, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
I can never understand how your weight goes down during the day. Once I get up and weigh myself the weight only goes up as I drink coffee and eat. The lowest weight for me is always first thing in the morning.
31 Jan 23 by member: Fritzy 22
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It’s rare but occurs when I’ve gained a lot of water and then begin to lose it. I usually do OMAD so sometimes my pre-dinner weigh is lower.
31 Jan 23 by member: Draglist
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Draglist's Weight History
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