Marina_W_'s Journal, 14 Jan 23


View Diet Calendar, 14 January 2023:
1221 kcal Fat: 72.30g | Prot: 68.66g | Carbs: 68.76g.   Breakfast: Gouda or Edam Cheese, M&S Food British Outdoor Bred Sliced Ham, Marks & Spencer Soft Tortilla Wraps. Lunch: Cholula Chipotle Hot Sauce, Hellmann's Low Fat Mayo , Frylight Extra Virgin Olive Oil Spray, Egg (Whole) , Sweet Potato . Snacks/Other: Asda Pistachios In Shell. more...
319 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Great! 
14 Jan 23 by member: -MorticiaAddams
oven or airfryer? 
14 Jan 23 by member: Nunido
Sweet potato is pan fried in 10 sprays of Frylite on a non-stick pan, it took a little while to get it soft though, but did trick me into thinking these were real fries 🍟 😆  
15 Jan 23 by member: Marina_W_
Well they look delicious 🤩 
15 Jan 23 by member: Nunido

     
 

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