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Woke at 228.2, down 1.2 from yesterday. I fasted until 4 pm before eating. I got to 227.4 before that.
View Diet Calendar, 07 January 2023:
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1304 kcal
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Fat: 54.46g | Prot: 156.52g | Carbs: 50.49g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Premier Nutrition High Protein Shake - Chocolate, Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate, Kerrygold Dubliner Irish Cheese, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
Do you intermittent fast?
07 Jan 23 by member: peppylady
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Hi, peppylady! Yes, every day I have done 16:8 but I recently changed to eating from 4-8.
08 Jan 23 by member: Draglist
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Draglist's Weight History
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