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My sister Nancy and daughter Em arrived last night. We stayed up way too late talking. I slept in past noon and got a decent 219.6 weigh in, down 3.1 from yesterday's waking weight. I hope everyone is having a super holiday season. UPDATE: Got to 219.3 before dinner. It's Em's birthday and she requested steaks! We are ordering carryout from Outback Steak House.
View Diet Calendar, 22 December 2022:
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1954 kcal
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Fat: 90.26g | Prot: 125.99g | Carbs: 276.84g.
Lunch: Albertsons Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: Carr's Table Water Crackers, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Sweet Potato, Outback Steakhouse Victoria's Filet (8 oz), Applegate Farms Charcuterie Plate, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Dr. Pepper Diet Dr. Pepper (Can), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...
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3258 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Fitbit - 21 hours and 33 minutes. more...
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