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Woke at 220.2, the same as yesterday. Starting the day with a large protein coffee. Still 220.2 at lunchtime. Ate some Greek yogurt with stevia based drink flavoring in it. UPDATE: Burned up some brain cells in some challenging meetings and got to 218.7. It's always amazing to me how many calories I can burn in that way but I always know it because I can feel it when it happens. UPDATE 2: Got down to 218.0 by 5 pm after another taxing meeting. One more and we are done! Believe it not, I got to 217.7 after my last meeting! I ate 19 ounces of chicken thighs, though, so the calories are off the chart. Let's see how that affects me in the morning.
View Diet Calendar, 13 December 2022:
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2513 kcal
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Fat: 134.74g | Prot: 249.43g | Carbs: 30.99g.
Breakfast: Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate, Fage Total 5% Greek Yogurt (170g). Dinner: Chicken Thigh, Premier Nutrition High Protein Shake - Chocolate, Whiskey. Snacks/Other: County Line Meat Stick, Choc Zero Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 5 minutes, Fitbit - 18 hours and 55 minutes. more...
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