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Woke at 209.0 as the carbs and sodium are doing their water thing. Lunch out today and dinner out tonight. Possible weigh in back in the green zone temporarily tomorrow. Will be interesting to see how quickly I can get back to the 190s starting on Monday.
4/03/15 Tanita Numbers (morning weigh in, no evening weigh in or workout):
Weight - 209.0 (est. goal at 10% BF - 184.0) - 25.0 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.4) - +12.9 lbs.
Total body water % - 61.2 (balance is 62.5%) - 1.3% dehydrated
Muscle mass lbs. - 169.1 (est. goal at 10% BF - 157.6) - +11.5 lbs.
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs.
RDI 2317 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 186 carbs, 154 protein, 39 fiber, <1500 sodium, 1972 cals
Ate: 112 fat, 286 carb, 157 prot, 12 fib, 3819 sod, 3118 cals (2911 used, 207 surplus)
Running avg: 3408 cals (2827 used, 581 surplus)
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3118 kcal
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Fat: 111.59g | Prot: 157.16g | Carbs: 285.73g.
Breakfast: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Cheesecake, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Hannaford Corn Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread, TGI Friday's Spinach, Cheese & Artichoke Dip, TGI Friday's Onion Rings, Fried Calamari, Trader Joe's Ahi Tuna Steaks, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Texas Roadhouse New York Strip Steak (12 oz). Dinner: Brown Sugar, Chocolate Cake (with Chocolate Frosting), Private Selection Shredded Hard Romano Cheese, Private Selection Semi-Hard Mild Cheddar Cheese, Goats Cheese (Hard), Roasted Potato, Egg, Baked or Broiled Cod, Hard Roll, Pinot Noir Wine. Snacks/Other: Mike and Ike Original Fruits, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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