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Woke at 217.8, down 2.5 from yesterday.
View Diet Calendar, 16 November 2022:
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1515 kcal
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Fat: 76.49g | Prot: 82.08g | Carbs: 75.61g.
Breakfast: Thrive Market Sunflower Seeds, Coffee, Zoe's Kitchen Fresh Fruit. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Coca-Cola Diet Coke (Can), Planters Salted Peanuts (1 oz). Dinner: Soleil Berry Sparkling Water, Signature Select Berry Mix, Red Table Wine. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Draglist's Weight History
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