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Woke at 219.5, up 1.0 after lunch out and some late-night drinks yesterday. I am going to restart the FMD for a few days, possibly through the end of the month. UPDATE: Down to 219.0 by dinnertime. I'm in FMD mode through the end of the month, come what may.
View Diet Calendar, 28 October 2022:
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1812 kcal
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Fat: 24.56g | Prot: 31.92g | Carbs: 106.21g.
Breakfast: Water, Coffee. Lunch: Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Signature Select Broccoli Florets. Dinner: Signature Select Petite Brussel Sprouts, Red Table Wine, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bigelow Tea Green Tea. Snacks/Other: Red Table Wine, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Fitbit - 22 hours and 28 minutes. more...
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