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Roast beef for dinner with a little red wine.
View Diet Calendar, 22 October 2022:
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2329 kcal
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Fat: 96.65g | Prot: 166.11g | Carbs: 79.89g.
Lunch: Bigelow Tea Green Tea, StarKist Foods Chunk Light Tuna in Water (Pouch), Simply Nature Organic Classic Hummus, Colavita Extra Virgin Olive Oil, Athenos Feta Cheese, Onions, Cucumber (with Peel), Dole Hearts of Romaine, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee. Dinner: Onions , Cucumber (Peeled) , Tomatoes, Walden Farms Honey Dijon Dressing, Red Table Wine, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Simply Nature Organic Classic Hummus, Soleil Berry Sparkling Water. Snacks/Other: Blue Diamond Oven Roasted Dark Chocolate Almonds, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Fitbit - 22 hours and 9 minutes. more...
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 Comments
22 Oct 22 by member: TomLong
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22 Oct 22 by member: caraken
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Beef - it's what's for dinner!
I had steak!
22 Oct 22 by member: 3dkids2
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It was awesome! A little extra sea salt and pepper made it great.
22 Oct 22 by member: Draglist
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23 Oct 22 by member: NAVYWIFESKI
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25 Oct 22 by member: Draglist
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Draglist's Weight History
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