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We grabbed a quick roasted chicken for a fast dinner tonight.
View Diet Calendar, 10 October 2022:
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1820 kcal
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Fat: 119.08g | Prot: 153.84g | Carbs: 65.33g.
Breakfast: Starbucks Caffe Americano (Tall). Lunch: The Granola Bakery Blueberry Crunch, Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Lucerne Triple Cheddar Shredded Cheese Blend, Wonderful Pistachios (Package), Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Chicken Meat (Roasting, Roasted, Cooked) , Premier Nutrition High Protein Shake - Chocolate, The Granola Bakery Blueberry Crunch. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
Great idea! Quick and tasty!:)
10 Oct 22 by member: NAVYWIFESKI
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I do that a lot - I like to remove all the skin and debone it. I save the skin and carcass to make bone broth later.
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Yes, so easy and versatile. 😋
11 Oct 22 by member: _bec_ca
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Hi, NWS, ILFN, and Becca! Quick protein hit without the work!
12 Oct 22 by member: Draglist
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Draglist's Weight History
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