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Hey FS gang,
I am down 5.6 lbs. between Sep 6th and Oct 6th. I am OK with this.
That number would have been over 10 lbs. if I didn't spend 4 days ( Fri - Tue ) in Pittsburg PA for the "Just Guys - No Wives annual trip" with the fellas who flew from Mass, TX and FL to get together.
We saw:
- The Pittsburgh Panthers vs Georgia Tech Yellow Jackets ( Sat )
- Steelers vs Jets ( Sun )
- Pirates vs Cardinals ( Mon )
We ate, drank and were very merry.
I took my meds with me and had them in the morning and and night as prescribed.
I flew back on Tues and was back to the grind by Wed.
I will shoot for an additional 10 lbs. in Oct 6 - Nov 6 ( Aim high ) but I am confident that with planning my work and working my plan, I should see 4 pounds go bye bye this month.
Thanks for reaching out and your support.
Onward
View Diet Calendar, 06 October 2022:
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2705 kcal
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Fat: 126.75g | Prot: 121.23g | Carbs: 155.45g.
Breakfast: Beef and Noodles (Mixture), Coffee, Heavy Cream. Lunch: Archer Farms Bourbon Black Pepper Beef Sirloin Steak Tips, Amazon Cafe Split Pea with Ham Soup (Small). Dinner: Grilled Chicken, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kendall Jackson Chardonnay, Michelob Ultra Light Beer, Wendy's Chili (Large). Snacks/Other: Schweppes Tonic Water, Vodka, General Mills Chex Mix Traditional (Pouch). more...
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 Comments
What a fantastic trip, that is awesome!!!Enjoy!!!🙂🍺
06 Oct 22 by member: Maine coon
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Life happens and you will regroup. I am teaching myself portion control of the foods I enjoy so I am not deprived during my weight loss
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06 Oct 22 by member: -MorticiaAddams
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That's the BEST approach in my opinion. I eat everything, the amount is the Key!
06 Oct 22 by member: SLYONE 22
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I'm happy to hear you had a good weekend with the guys. No worries, you still have a drop. Keep it up!!!
06 Oct 22 by member: John10251
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06 Oct 22 by member: TomLong
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Sounds like an awesome trip! Big time fun!! You have a good plan in place - YOU GOT THIS!!
💪 💯 🌎 🫶 ☘️
06 Oct 22 by member: 3dkids2
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06 Oct 22 by member: bumbumchoo
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06 Oct 22 by member: albergetti
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Looks like a win/win. You had a loss and you had some fun. You're doing it Ches! 👍😊
07 Oct 22 by member: _bec_ca
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Great weight loss in one month. Well done. My MD recommends 4 pounds a month for me. I have some medical issues that makes 4 pounds the most exceptional amount for me.
07 Oct 22 by member: sugarplum_
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chesgreen's Weight History
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