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Woke at 214.7, down 2.4 from yesterday. Good day of exercise. Last day in town this week as Denise and I are traveling to Phoenix for a wedding tomorrow. Jason has the homefront! UPDATE: Weighed in the low to mid 215s after waking. I will be in Arizona without a scale until we return on Sunday so hopefully, I can have fun without much impact on the weight.
View Diet Calendar, 04 October 2022:
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2040 kcal
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Fat: 99.49g | Prot: 147.11g | Carbs: 162.37g.
Breakfast: Soleil Berry Sparkling Water, Guacamole, Green Peppers, Perdue Grilled Chicken Breast Strips, Mission Carb Balance Soft Taco Flour Tortillas, Daisy Sour Cream, Sweet Onions, Water, Coffee. Lunch: Soleil Berry Sparkling Water, Whisps Parmesan Cheese Crisps. Dinner: Wonderful Pistachios (Package), Whisps Parmesan Cheese Crisps, Whiskey. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Soleil Berry Sparkling Water, Signature Select Berry Mix, Lucerne Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Sweet Onions, Green Peppers, Havasu Saw Palmetto, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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 Comments
Enjoy!!! Its nice your at maintenance before your trip!!🙂
04 Oct 22 by member: Maine coon
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Hope you have fun while you are here. The weather has been all over the place, but it's supposed to be sunny and below 100, so enjoy.
04 Oct 22 by member: jeannieselby
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Thank you, Pam and Jeannie!
04 Oct 22 by member: Draglist
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I'm visiting in Tucson. I'm loving the local foods. Enjoy!!!
04 Oct 22 by member: John10251
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Great John! I’m definitely going to find some good local food!
04 Oct 22 by member: Draglist
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04 Oct 22 by member: wannabhealthier
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04 Oct 22 by member: Draglist
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04 Oct 22 by member: NAVYWIFESKI
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04 Oct 22 by member: Draglist
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Congratulations on the weight loss. Be safe traveling. Have fun.
04 Oct 22 by member: StormsGirl
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Thanks you, Storms! Will do!
04 Oct 22 by member: Draglist
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Have a safe journey and have fun!!
04 Oct 22 by member: Anna Bear54
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I welcome you to Phoenix. The weather has cooled down some, so you should have a great time.
04 Oct 22 by member: dboza
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Thank you, Anna Bear! Appreciate it, dboza! Should be in the 90s and then a little cooler at the Grand Canyon.
04 Oct 22 by member: Draglist
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be safe Draglist and enjoy yourself.
04 Oct 22 by member: buenitabishop
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05 Oct 22 by member: Draglist
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Your welcome anytime Draglist
05 Oct 22 by member: buenitabishop
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Draglist's Weight History
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