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After the half term 'break' (where I didn't record my food or my exercise) I'm back on track.
I think that even though I treated myself when out etc I'm already starting to stop eating before I'm stuffed, eating slower and making better choices. I know I walked more (I have a desk job) so all in all the week was OK - I enjoyed it and still lost weight.
Now I'm back onto 1700 calories or fewer a day and more fruit and veg. I've bought some frozen fruit for smoothie making too.
View Diet Calendar, 24 February 2015:
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1053 kcal
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Fat: 41.72g | Prot: 34.80g | Carbs: 129.86g.
Breakfast: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Lurpak Lightly Salted Spreadable Butter, Kingsmill Hot Cross Buns. Lunch: Heinz Baked Beans, McCain 5% Fat Oven Chips. Dinner: Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Quorn Peppered Steaks. Snacks/Other: Coffee with Milk, Banana. more...
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2053 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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