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Greek yogurt with berries and protein powder.
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1217 kcal
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Fat: 40.40g | Prot: 129.24g | Carbs: 92.27g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 2% Greek Yogurt (227g). Dinner: Flatout Light Original Flatbread, Sugar, Fresh Express Cole Slaw, Safeway Spicy Brown Mustard, Vinegar, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice). Snacks/Other: Havasu Saw Palmetto, Premier Nutrition High Protein Shake - Strawberries & Cream, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Fitbit - 22 hours and 25 minutes. more...
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 Comments
22 Aug 22 by member: ObeseToBeast123
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Thanks. This was really great. Wanted to eat something that would be gentle on my stomach... this hit the spot!
22 Aug 22 by member: Draglist
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22 Aug 22 by member: Keidrake
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22 Aug 22 by member: -MorticiaAddams
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Thank you! This was really good. I usually use some a protein drink for the base but the Greek yogurt made it very creamy and much better.
22 Aug 22 by member: Draglist
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Yum! I put chocolate fudge protein powder in my yogurt yesterday with strawberries. It tasted like chocolate cake batter. It was really good!:)😋
22 Aug 22 by member: NAVYWIFESKI
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this looks so good like sherbert ice cream
22 Aug 22 by member: buenitabishop
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22 Aug 22 by member: StormsGirl
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im gonna try this with my protein powder
22 Aug 22 by member: lovelyday1973
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22 Aug 22 by member: lovelyday1973
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I think I will try this with cottage cheese today to see how it works!
23 Aug 22 by member: Draglist
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Draglist's Weight History
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